The COVID-19 crisis has many Americans working from home in makeshift home offices. By now, some of those remote workers may be experiencing discomfort due to the lack of a well-positioned workspace. Previously, for those who would go into an office for work, they could expect to move around through their commute, walk around the office or head out for lunch, says Scott Bautch, DC, a chiropractor in Wausau, WI. Now, "your body has no variety, you're spending too much time in one place," he said. "Especially if you're sitting in a chair not designed for work. Sofas and living room chairs are made to lay back, not sit up and work."
IN THIS ARTICLE | What is ergonomics? | How to shop for ergonomic chairs and accessories | Best ergonomic desk chairs | Best ergonomic desktop accessories
So what's the most effective solution? Off the cusp, it's changing where you sit. An appropriate and quality desk chair can help better position your body at your desk and make sitting easier on your back. But how do you find the right type of office chair? We consulted medical professionals and ergonomic experts for tips to help you find the best chair to fit your home office setup.
Sitting hunched over a desk for an extended period of time can lead to long-term joint and back pain, said Bautch. The best way to avoid bad posture is through ergonomics, which the Occupational Hazard and Safety Administration (OHSA) describes as "fitting a job to a person." Poor ergonomics while working could lead to musculoskeletal disorders (MSDs), which include carpal tunnel syndrome, muscle strains and low back injuries, according to OSHA.
RelatedErgonomics is the act of making a workstation as friendly to the body as possible to reduce stress, said Jonathan Pulieo, MS CPE — the managing director of office solutions firm Humanscale. Working in the right posture is critical for your long-term physical health. Sitting for a couple hours or more in a poor position puts tremendous strain on the shoulders, back and neck and can lead to carpal tunnel, tendonitis, lower back pain, neck strain and more, said Pulieo.
"Dynamic sitting, or the concept of varying your posture throughout the day, is critical for facilitating spinal nutrition and reducing fatigue associated with static muscle loading," Pulieo said.
Furniture can provide simple solutions to prevent some of these issues, among them ergonomic office chairs and chair accessories like cushions or attachable seat backings. Ergonomic chairs allow you to change your posture throughout the day without changing chairs altogether, said Pulieo. It's important to make sure you feel supported and comfortable throughout the workday and are sitting in a way that prevents long-term injuries.
RelatedSome companies label their chairs as "ergonomic" without the backing of science, notes Karen Loesing, a physical therapist assistant and owner of The Ergonomic Expert, a consulting company for ergonomic office evaluations. It's essential to look past the marketing language and rather at how the chair is actually built.
"You will rarely find an office chair nowadays that doesn't claim to be ergonomic," she said. The main difference between ergonomic desk chairs and regular chairs is adjustability, said Loesing. A normal office chair will likely have fixed armrests or seat heights, while an ergonomic chair can be adjusted based on your needs. This can include adjustable back heights, seat depth, armrests, lumbar support and more.
"An ergonomic chair has to have great flexibility and move to the contours of your body," said Bautch. "The standard desk chair does not fit the majority of the population.
RelatedLucy Hart, the director of workplace ergonomics and well-being at ergoCentric, outlined three things to look for when shopping for chairs:
Ergonomic office chairs greatly range in price, though "you do generally get what you pay for," Bautch noted. It may take some time for your body to adapt to using an ergonomic office chair or accessory. Pulieo recommended buying a chair with a long-term warranty — testing out a chair for an extended period of time will help determine if the chair is right for you.
RelatedHere are some of the best ergonomic office chairs that can help improve body posture, reduce paid and keep you focused throughout the day. While some of the below might not fit your budget — and as shipping and delivery options ebb and flow — many retailers categorize ergonomic office chairs, which you can shop according to the guidance we got from experts (as well as specific reviews that might address your specific needs):
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1. HermanMiller Aeron ChairThis ergonomic chair comes with a head cushion and high mesh back, allowing you to rest your head and maintain a straight body posture at the same time. The model comes in three different sizes — small, medium and large. And each chair gives you a 12-year warranty. The Aeron comes with plenty of bells and whistles for an extra cost, including adjustable arms, seat angle adjustment and adjustable lumbar support.
$1,395.00
Office Designs
$1,395.00
HermanMiller
$1,395.00
Amazon
2. Steelcase LeapThis ergonomic chair changes in shape to fit your body's movements throughout the day. It sports four-way adjustable arms that move in height, width, depth and pivot. The chair has a seat lever to easily adjust your height, and has rollers on the bottom for easy mobility. The seat can also increase or decrease in depth to accommodate for different leg lengths and reduce pressure behind the knees.
$860.00
Wayfair
$843.00
SmartFurniture
$859.58
Amazon
Related 3. BodyBilt Sola LTThis office chair has an adjustable seat and arms, and a high mesh back to fully support your spine while sitting for extended periods of time. The mesh allows for breathability, so you're not sweating at your desk. While more affordable than other models, the Sola LT still offers great lumbar support for anyone working from home. The model comes in three colors.
$479.00
BodyBilt
$669.00
$848.00
Office Chairs USA
4. HermanMiller SaylThis unique ergonomic chair comes in many different color combinations, bringing a pop of color into your workspace. The plastic-webbed back — the design inspired by suspension bridges — and cushion keeps you cool and comfortable throughout the day. The Sayl is more affordable than the Aeron chair, and comes with many of the same benefits, including strong lumbar support and a 12-year warranty.
$545.00
HermanMiller
$545.00
SmartFurniture
$585.00
Amazon
5. Modway Articulate Ergonomic Mesh Office ChairThis basic chair offers ergonomic support for a fraction of the price. It comes with a mesh back, thick mesh seat cushion and you can choose from a variety of colors. It is height-adjustable and has a 360-degree swivel for great mobility.
$143.91
Walmart
$136.90
Home Depot
$136.90
$149.99
Amazon
RelatedAlready have an office chair? A simple addition can easily convert any standard chair into an ergonomic one. Here are some highly-rated options.
1. Gaiam Balance Disc Wobble CushionThis disc sits on top of your office chair, providing stability and balance while training your core. The balancing aspect of the cushion helps you sit up straight throughout the work day, improving your posture and reducing lower back pain.
$21.98
Gaiam
$32.56
ebay
$21.99
Amazon
2. Easy Posture Lumbar Back SupportThis mesh attachment easily attaches to your existing office chair, transforming it into an ergonomic seat. It helps keep your back straight for extended hours and helps to prevent slouching. The mesh also provides some ventilation for your back.
3. LoveHome Memory Foam Luxury Back CushionThis cushion provides more comfort than the mesh back support attachment. It's made from memory foam, compressing to the shape of your back and neck. The cushion, which comes in multiple colors, is equipped with adjustable straps and is washable.
$49.40
Walmart
$26.00
ebay
$29.99
Amazon
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